The Day Before a Marathon
What happens the day before a marathon? I visited the race location for the marathon to pick up my running "bib" and race packet. At this race, there was also a table labeled "SWITCH" for people who had registered for the full marathon and wanted to switch to the half. I was happy not to need this table! My running bib for the marathon! #261 Race organizers usually hand out a shirt or a even better...a jacket! I was happy to get another running jacket! Carb-load! It's very important to eat lots of carbohydrates before a marathon. I am gluten/wheat-intolerant, which means I usually eat rice or potatoes. It's very important to stay hydrated the day before a marathon ! It's very important to rest the day before a marathon. I try not to do anything out of the ordinary. No running, jumping, rearranging the furniture (to prevent tripping), running down the stairs, or wearing shoes that will pinch my toes! Pour over your runn